Wednesday, August 29, 2007

Gloomy?

 





 No Way!! tips coming up on how to remain happy :)

Monday, August 20, 2007

how to remain young (for girls only)



1. read a poem once in a while
2. smile, laugh and be happy
3. take out time for yourself
4. let the child in you live once in a day
5. dance on your favorite music
6. give some time to your friends
7. have a hobby
8. live a tension-free life
9.listen to soft music
10.breathe in fresh air
11.eat lots of greens to have a healthy skin
12.drink lots of milk to get that shine in your eyes
13.do not knit your eye brows or frown too much
14.ofcourse, you must drink lots of water
15.eat fruits for a glowing skin
16.place cotton pads soaked in cold milk over your closed eyes to relax them
17.exercise your face muscles for proper blood circulation
18.take care of your teeth to maintain the shine
19.maintain your beautiful lips by staying away from smoking
20.take care of your hair by trimming it regularly
21.avoid artificial things as much as possible
22.avoid bad thoughts
23.give some time to meditation
24.splash water on your eyes and face as often as possible
25.take a healthy bath to maintain the natural fragrance of the body
26.do a mild exercise to maintain the flexiblity of your body
27.trim and clean your nails regularly to maintain its natural strength and shine
28.stay away from unnecessary fatty food
29.take care of your tongue and do proper gargling to avoid bad odour to set into your mouth
30.keep your surroundings clean
31.have sound sleep
32.eat in moderation
33.chew your food well
34.have good amount of fibre in your diet
35.eat lots of salad for a good body odour
36.keep your hair scalp clean
37.include iron in your diet for the formation of RBC
38.include Vitamin C in your diet to resist cough, cold and other diseases
39.include Vitamin A for good eyesight
40.once in a while, do good massage of your body
41.exfoliate the dead skin through proper scrubbing
42.include good amount of calcium in your diet to help your body resist osteoporosis in later life.

more tips coming up soon...